Beyond the Shadow

Many will know the term “shadow work” being the parts of ourselves we have disassociated from. The pieces we dislike, did not want to feel anymore, the parts that in that very moment of the unpleasant experience we made a choice to protect our self and tucked it away. It could’ve been the moment someoneContinue reading “Beyond the Shadow”

The Many Ways of Shadow Work

There I was… laying in bed… tossing and turning…tick-tock…1am…tik-tok…irritation swelling up in me…tick-tock…facebook… turn…youtube…2am…toss…tick-tock… mind empty, yet restless…anger… 3am… fine… I’ll get up… go sweep the kitchen… go smoke… sit down… huff… tick-tock…. What am I avoiding?! Alright, to the notebook I go… the sacred space where all my thoughts, insecurities, fears, insights, and dreamsContinue reading “The Many Ways of Shadow Work”