The Perfect Energy for Shadow Work

I can feel it in my bones… the supportive energy forming a comfy cushion around the physical body as if to say I’ll catch you if you fall, the waves of energy that are trying to penetrate each and every one of us to wash away all that was, the sparks of energy that areContinue reading “The Perfect Energy for Shadow Work”

The Many Ways of Shadow Work

There I was… laying in bed… tossing and turning…tick-tock…1am…tik-tok…irritation swelling up in me…tick-tock…facebook… turn…youtube…2am…toss…tick-tock… mind empty, yet restless…anger… 3am… fine… I’ll get up… go sweep the kitchen… go smoke… sit down… huff… tick-tock…. What am I avoiding?! Alright, to the notebook I go… the sacred space where all my thoughts, insecurities, fears, insights, and dreamsContinue reading “The Many Ways of Shadow Work”